Welcome to Apana Wellness
Memberships
Build a Foundation for Wellness.
The Team
The Hearts Behind Apana
A bit about us
Apana Vayu is the channel responsible for elimination. It is the breath out of the lungs that embodies grounding energy, relaxation and detoxification everything we aim to provide at Apana Wellness. The space holders for elimination of old patterns so that healing and rejuvenation can take place.
We’re a husband and wife team who started this journey together back in 2021 after years of working separately in the wellness world. We felt called to create something deeper a space where people could not only heal, but feel truly seen, supported, and connected.
Apana Wellness is all about intention. Whether you’re coming in for massage, yoga therapy, movement, or any of our growing services, our goal is for you to leave feeling more grounded and more connected to yourself.
We’ve got an amazing team that’s expanding as we grow, and each person brings something special to the table. Be sure to check out their bios and get to know them a bit we’re proud of every single one of them.
Thanks for being here. We’re excited to meet you and walk alongside you on your wellness journey.
Our Wellness Partners
Apana Wellness exists within a growing community of practitioners dedicated to whole-person healing. By collaborating with trusted partners, including chiropractic care through Prana Chiropractic and holistic medicine through Wellness Acupuncture & Herbal Remedies we are creating a space where multiple paths to wellness come together under one roof.
This model allows us to support your body from the inside out: structure, movement, nervous system, and energetic balance working in harmony.
We believe healing is most powerful when it is collaborative, consistent, and personalized.
Together, we are building a place where you don’t have to navigate your wellness journey alone.
At Prana Chiropractic, care is centered on the understanding that the nervous system governs how your body functions, heals, and adapts. The brain and body are in constant communication through the spinal cord and nerves, sending vital information to every cell, tissue, and organ. When interference occurs along this pathway, the body’s ability to regulate and heal can be diminished.
Through precise, intentional chiropractic adjustments, Prana Chiropractic works to restore optimal communication between the brain and body. By reducing nervous system interference and supporting structural alignment, care is designed to help your body move, function, and heal with greater ease supporting resilience, vitality, and overall well-being.
Connect with Prana
Wellness Acupuncture & Herbal Remedies offers deeply personalized care rooted in traditional healing practices that view the body as an interconnected system of energy, organs, and natural rhythms. Using acupuncture and customized herbal medicine, treatments are tailored to each individual’s unique constitution, symptoms, and health goals.
Drawing from Five Element acupuncture and balancing techniques, this approach works to restore harmony within the body, support organ function, and encourage the smooth flow of energy. By addressing both the root causes of imbalance and the symptoms they produce, care is designed to promote lasting, sustainable wellness.
Connect with Acupuncture and Herbal Remedies
Rooted and Rising
A Nervous System–Based Breathwork Experience for Women
Rooted & Rising is a gentle yet powerful monthly breathwork journey designed to support women in releasing stored tension, regulating the nervous system, and celebrating the body’s innate wisdom.
Through intentional, guided breath, this experience creates space to soften the body, quiet the mind, and reconnect with your inner foundation allowing you to rise feeling grounded, clear, and supported.
This is not about pushing or fixing. It’s about listening, regulating, and returning home to yourself.
What to Expect
✧ Nervous system–informed breathwork and Meditation
✧ Guided regulation and emotional release
✧ A supportive, safe container for women
✧ Space to feel grounded and celebrated
Led by Hannah Donahue
Hannah Donahue is a licensed Trauma-Informed Massage Therapist and breathwork & meditation facilitator with a deep understanding of how the body holds stress, trauma, and emotion within the nervous system. Through years of hands-on manual therapy and somatic work, Hannah guides women back into safety within their bodies. Helping them release patterns of holding, restore regulation, and build a deeper relationship with themselves.
Her work is rooted in compassion, presence, and honoring the body’s natural intelligence.
Register here